How To Make Your Body Flight-Ready

Eating right isn’t the only trick to staying healthy on long flights. Flying can take a toll on even the most experienced traveller. It can zap out your energy, disrupt your sleep patterns, and make your digestive system sluggish. Luckily, here are a few travel hacks that can help make your body flight-ready.


Drink lots of water before the flight to make up for the dehydrating effects of the flight. This way, you won’t experience the headaches that come as a result of dehydration.

2. Use Your Air Vent

Use your air vent to ensure the air around you is circulating freely. You will be comfortable if you aren’t overheated and the air you are breathing is as fresh as possible.

3. Check Your Vaccinations

Before you fly, check to make sure all your vaccinations are up to date.

4. Sleep Well Before The Flight

You need a good and early sleep the night before you fly. Lack of proper sleep might give you migraines throughout the whole journey.

5. Keep Moving

If you are going in for a long flight say for 12 hours or even more, keep moving every hour or two, take a stroll up and down the aisle to prevent pulmonary thrombosis, the pooling of blood that can lead to dangerous clots in the body.

6. Use handy wipes or alcohol sanitizers to clean your tray table and armrests.